I'm currently a little over halfway through week 7 and have only missed one day due to a horrid cold. I can definitely tell a difference in my strength, tone and definition. I haven't lost weight, but I'm definitely getting a better shape - although, the bar was set low, let's be honest.
So, here's my binder. I leave it in my locker at the gym and take the pages out and with me while I work out. Forgive my photography. My camera is rebelling against me right now.
Cover: An ad I ripped out of Yoga Journal. It's totally my inspiration.
I hate that you can't see it very well, but I have 4 tabs (one of which - recipes - I don't use)
1. Phase 1
2. Phase 2
3. Phase 3
Here's a shot of what each day looks like.
I really like this program because it tells me exactly what to do each day - everything is all planned out. Also, if you don't know what a particular exercise is, you just go to that day in the trainer, scroll down to the exercises and click on the one you don't know and a video will pop up and show you how to do it. Definitely needed a few times!
This binder was a labor of love - the only thing I hate about this program, is how long it took me to download each of the days. You have to go to each separate day to download the PDF. te-di-ous.
Lucky for you guys, I've done all the hard work and put them in one place for you to download.
https://www.dropbox.com/sh/r1qnbwdpb951eg6/Wr6UTRA2JY
Comment if you have any questions!
Good luck and happy workouts :)