Monday, August 18, 2014

{Recipe} The Best Chocolate Protein Bars. Ever.


Happy Monday, friends! 

As it turns out, a newborn, a "spirited" 2.5 year old, a 4 year and moving can be semi-difficult. I've definitely not been as good on this challenge as I have been on ones in the past but, it's about progress, not perfection so, I'm still pluggin' along! I'll be back tomorrow with more daily eats - I'm going to condense days - I fell like I'm wearin' ya'll out doing one post for each day :)

Moving on to the goods. Go ahead and plan on puttin' the ingredients on your grocery list 'cause you're gonna wanna make these on the super fly. 



Ingredients: 

2 cups Oat Flour (I just put old fashioned oats in the food processor and blend until fine)
8 Egg Whites (I've been using a 16oz carton of Egg Beaters - I hate wasting the yolks)
4 scoops Vanilla Muscle Gain
3/4 cup Truvia
1 tsp Baking Soda
1/2 tsp Salt
2 cups Unsweetened Applesauce
6 tbsp Baking Cocoa (I like Hershey's Special Dark)
1/2 cup Water (only use if the batter needs to be thinned out a little)

Directions:

Preheat oven to 350 degrees.
Mix dry ingredients (oat flour, Muscle Gain, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites/beaters, Truvia, applesauce and water) together in a separate medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray a 9x13 glass pan with a non stick spray and add batter to dish.
Bake 25-30 minutes or until done (I stick a toothpick in the middle and when it comes out clean, it's done!). 
Note: I like to undercook mine just a little bit :)

I hope you enjoy these as much as our family does! They are perfect little treats when you're wanting something sweet or just a mid afternoon or evening snack.



Friday, August 15, 2014

Thursday, August 14, 2014

24 Day Challenge Series :: Day 3 & Meal Prep


Let me start by saying that I spent the entire day meal prepping. You would think that I prepped enough for the Zombie Apocalypse but, sadly no, just enough to get us through a few days



Friday, August 8, 2014

He's Finally Here!

Our little guy has finally arrived! 


And he is pure perfection. He is definitely his father's son! 


I apologize up front for the lack of typical hospital pictures but, is it me or, is there seriously someone in your hospital room 24/7? I felt like every time I tried to call someone or do well, anything, in would pop someone else. 

Nurse: "Oh, hi. I'm here to draw your blood." 
Me: "Oh, hello. Did you see what I just went through to avoid the epidural needle?! I'll spare you the details but, yeah, I don't think that's gonna happen."
Nurse: *crickets*

Bless their hearts for putting up with me. 

Charlie has been with the grandparent's for going on almost a week now (there is going to be some serious grandparent detoxing happening next week #imafraid) but, I managed to snag a couple of Breaker and "My baby". 



I mean. #idie right? Such an incredible feeling of grateful heartedness when I look at this. 

Then fast forward to our first night at home annnnnnd we're back. Ace, we're gonna have to toughen you up quick, kid if there's a hope of you standing a chance. 



I'm basically obsessed with taking pictures of everything these days so make sure to follow me on the greatest thing ever.

And in other news, this should surprise no one, but I'm on Day 1 of my first 24 Day Challenge in a hot minute and I'll be blogging about each day - food, workouts, progress, etc. so make sure to follow along. Today was Day 1 and whew, I picked up a lot of bad habits over the past 10 months!

Big news in the moving situation and on the blog homefront too, so stay tuned for all that awesomeness!

Be back Monday with Day 1 of my 24 Day Challenge!





Thursday, July 24, 2014

Master Bed & Bath {Before & After} You HAVE to see the before...

I apologize for being MIA but, lot's goin' on ova heah.

  1. We have a pending offer on the house!!! Happy, sad, nervous and excited! 
  2. AdvoCare is in massive action. The hubs has recently caught the vision. We're now helping change people's lives TOGETHER. A long-time prayer answered. 
  3. Oh, yeah. And having our third little angel literally ANY day now! So excited to meet the little guy! 
I was really hesitant to post this because the before's are so insanely horrendous. Like, I can't...seriously but, I was super happy with the after's that I've gotten over it. Kind of.

Things didn't go exactly like my original design board but, I got close and am super happy with the finished room. So, come back with me, if you will, to this hot mess...



Wednesday, July 16, 2014

Boys' Bedroom {Before & After}

I promise, I'm not as horrible at life as I am at keeping a blogging schedule. Well, maybe a little right now. There's been five swimming lessons and we have yet to make it to one, I still haven't gotten the newborn clothes out of storage (16 days to due date...)and ate hard boiled eggs for lunch...and dinner.
Either way, I'm still a firm believer in the saying "You'll never have more time than you do today" so, trying to suck it up :)

On to the fun stuff - before and afters!




Monday, June 16, 2014

My Journey Back to Faith

I planned on sharing some more before and after's of the house but, felt compelled to share something that's been on my heart (and in a draft post) for a while now. I've never shared this part of my life partially because I think I was embarrassed and also a little afraid of being judged when I make the inevitable misstep.


I've been working on my spiritual growth over the past few months but, just didn't feel God's presence. I'm a Christian, I went to Christian schools for many years and I believe His Word to be true from my very core. God is all around us, every second of every day, in every thing. I absolutely know and believe that with every ounce of my being but, how do I reflect that in my actions and make it my heart? How do I take that and have it make a difference in my life? That is where I was struggling.

My heart didn't feel whole.

The hubs says that he feels God speak to him and all he does is listen and act. Um, #excuseme what. I want that! I want God to talk to me and I listen. I knew I needed to really pursue Christ to be the kind of wife and mother I want to be (and the one God wants me to be). Not just say but, act. Like really live my life chasing His will. Fulfilling His purpose for me. Letting Him transform my heart, thoughts and actions. It's almost like I would hear God speaking to me and then kind of resist it when it was something I didn't want to hear. A good friend told me that often times we view our relationship with God like we view the one with our actual father - and that made a whole...whole lot of sense to me. I've always been one to think that I know better, that despite what someone (anyone) tells me, I'm gonna do it my way. Even if I know they're right and I'm wrong. I have to learn the hard way which, has caused me a lot of pain, heartache and tangled feelings that I've had to work through over the years.

As #craycray as it sounds, PowerSheets are what have helped me connect the dots. Helped me create some action items that will help me build that deeper relationship with God that I desire and truly transform my heart. I reached out to a friend and asked for her advice. This is someone I have seen grow in incredible ways and she has had such an impact on me as a wife, mother and so much more. She had many words of wisdom and her words of truth and encouragement were what really pushed me into taking action on changing those empty feelings I was having.

After I spent a few days praying (as best as I know how) reflecting on what I want my life to look like, what kind of family I want to raise and what kind of wife, mother, friend and person I want to be, I had 5 areas of focus.
  1. Faith
  2. Husband
  3. Children 
  4. Others 
  5. Self


I've learned that my brain seems to work best in a compartmentalized manner (which is reinforced by the time management/organizational system that I'm using. Seriously, amazing. I'll share more about that in the next couple weeks) and when I write things down. Seems to be the only way that things really sink in. 

From this larger goal, you're asked to break it down into an Action Plan that included listing the Why and How. This forced me to form and refine my purpose and put it on paper. One of the biggest things I've learned from Advocare is the importance of having a solid purpose so, I really embraced this exercise. 

My Goal:
  • I want to know God's heart through reading the Bible and devotionals (Jesus Calling) start to finish this year and through prayer. I want to seek and align His will with my daily activities, thoughts and actions. I want to ACT on His will and teachings.
My Why:
  • Because my family needs me to do this more than they need me to do anything. I don't want God to have to teach me the hard way to get me to listen. It's the only way to fill the void in my heart and accomplish every and any other goal I set. I want Him to know that I treasure His blessings and grace through my thoughts and actions, not just my words. Words mean nothing if your behaviors and actions don't align. My boys teach me that every day. They learn by seeing. I want to earn their respect.

My How:
  • Finding a church and asking God for the guidance and discipline to do this - I'm honestly embarrassed to admit that we don't go to church. I always felt like you didn't need to go to church to be a good person and a strong Christian but, as it turns out, there are several verses here that talk about the importance of going to church and why. My girlfriend also said that it's important to pray about it and find a one where God wants you to serve - not just where they have casual dress code and a great daycare/kids program (not that I even thought...or maybe even mentioned that those were my criteria to her. Nope. Definitely didn't do that). 

  • Reading Jesus Calling each morning before checking any social media - this was a hard one for me. Again, embarrassing but, I'm working on it.
  • Being still, spending time with God and praying throughout the day - it's weird. I feel like I don't know how to pray. What do I say? How do I become disciplined and focused so that my mind doesn't wander? I'll start praying and it's like I'm not really there. This is a big focus for me because I think prayer takes practice.  
  • Getting rid of distractions that keep me from this - I unfollowed a lot of people/groups on Facebook and Instagram that weren't positive or fully in line with my values (ex. Someecards, certain fitness accounts on IG, etc.). I've also set some technology boundaries. My phone is a slippery slope. I found myself checking FB, IG, etc. habitually. Kid #1 calls my phone my camera because I'm always taking pictures with it and not too long ago he said to me, "mommy, QUIT LOOKING AT YOUR CAMERA! LOOK AT ME!!" I now am only on my computer or phone (for anything except something regarding the husband or kids) before they get up, when they're at school, or when they're napping. It's been really hard because I love being available to my Advocare people/team all the time, but it just didn't align with my core, nor my priorities so, I've had to set some boundaries. 

I think that my Spiritual journey is much like my health and fitness journey. I had to get to a point where I wanted and needed change and was willing to do the work to make it happen. 

God put things, like Advocare and my friend, Danielle, in my life to give me the tools, support and mentorship that I needed to truly transform my life. It's been an amazing journey so far and I am so excited to live the life that God is calling me to and fulfilling His purpose for me.