{Involuntary} At Home Workouts

I love the gym. It is my happy place. As crazy as it sounds, that's where I go to relax and recharge. There aren't many days that I voluntarily don't go to the gym, but sometimes, I legitimately can't get in there - like today when both of the little guys are sick. I thought I'd share with you all what I do when life keeps me out of the gym.

• Clean up the diet! This is my main focus. Here's where I tighten it up:

1. I up my lean proteins. I eat a lot of tuna salad (I've been subbing out the mayo with plain, non-fat Greek yogurt), chili, turkey meatballs and HB eggs.
2. Cut out crackers, pasta, quinoa, cornbread. These I do gluten-free and in moderation (most of the time...) anyways, but I completely cut them out. I rely on beans and sweet potatoes for my complex carbs.
3. Up my veggie intake. I'm really bad about this, so I am trying to work on this anyways! I add in a spring mix salad with cherry toms, cucumber and carrots with a little EVOO and balsamic vinegar before EVERY meal (except breakfast).
4. Up my Catalyst to 9/day.
5. Switch my Post Workout Recovery to Muscle Gain after workouts.
6. Add in ACV drink. I haven't been doing this everyday because I hate it so much, but it's SO good for you.
7. NO alcohol or sugar. I even limit my fruit to small amounts and only before 4pm.

• Get some kind of workout in. I don't own any weights so everything is done with just bodyweight. I vary it between 3 things, depending on what my body is needing. 

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{Yoga Journal Videos}

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{More info here}

What do you guys do when you can't get in the gym? 

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