I Heart Buffalo

My love of buffalo sauce knows no bounds. Other than wine, caffeine and sushi, it's been what I've been craving most. I've found a few (two are pretty similar) protein recipes that you can add to your lineup*!

Recipe from: Little B's Healthy Habits

Buffalo Turkey Meatballs

Ingredients:

• 1 package (16 - 20oz) lean ground turkey breast
• 1/4 cup bread crumbs (I use these) 
• 1 whole egg
• 1 tsp garlic powder
• 1 cup Frank's Buffalo Sauce 
• Coconut or EVOO

Instructions:

• Place turkey, egg, garlic powder and bread crumbs in a large bowl and mix well
• Put oil in skillet and heat
• Form meatballs (I used 20oz of turkey and I yielded 12 meatballs) and put in skillet
• Get a good sear/brown on each side
• When mostly cooked, throw in your buffalo sauce 
• I then placed them in a 350 degree oven for 6 minutes because I'm really weird about poultry being done enough, but you can cook them to entirety in the skillet, if you wish

These were a BIG hit! 

Later in the week, this happened...

This one is so, so easy. You literally cut up some chicken breasts, thrown in a pan, cook a little bit, throw in some Frank's, finish cooking and voila, done! I threw on a bed of romaine and drizzled with Bolthouse Ranch.

Next up was a one-pot meal, which I'm a big fan of but, this one was a little more labor intensive than I like, it was delicious though!

Recipe can be found HERE.

Now, go get your buffalo on*!


*Unless you're on a low-sodium diet

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